I fail at new years resolutions.
Numerous articles suggest we all do. Maybe it’s personality type, maybe I just get discouraged and give up easily, who knows.
As part of my job I’m involved in a lot of goal setting, our goals are meant to be SMART, Specific, Measurable, Achievable, Realistic, Timed. Like a lot of business-religious-educational acronyms, some of the acronyms letters seem to only be included to spell a cool word, aren’t achievable & realistic(relative, relevant, result-focused) the same, why would we set a goal that wasn’t relative or relevant? But SMAT doesn’t have the same ring to it, does it.
Maybe I fail at my new years resolutions because I don’t treat acronyms with the hallowed reverence they deserve.
In the past when it came to resolutions I’d get a little carried away, apparently this says something about me as well (personality types & myers briggs) I’d end up with lot’s, achieve very little, forget about them by February, remember one or two half way through the year & officially give up on them. A lot of my goals were about things I thought I needed to do more of or do better. Fitness, weight, the classic christian read my bible & pray more… And it didn’t matter how SMART I was with them, they always became Stupid Heavy Irrelevant Tedious goals.
Instead I’ve stumbled (sorry I don’t recall where) on to something else that works for me, it flys in the face of Deconstructionist (break every thing down) SMART. It may work for you, it may not.
So instead of a goal I pick a word I want to live by for the year, think of it as a focus, motto, heartbeat, ethos, breath….
What word do I want to breathe this year.
This will be my 4th year of choosing a word in the past I’ve chosen Sabbath, Thrive, Create. Last year my brother-in-law chose ‘Present’, an excellent choice, being present, being in the moment. I don’t recall what word my Dad chose but I was encouraged that the concept had worked for him & he was doing it again this year.
Sometimes it’s tempting to chose lots of words, I find if I have a couple I can’t decide between, one eventually falls to the side. Sometimes – like last year – I wanted to choose a task as a word. The problem for me is that tasks, no matter how noble, become chores, work, an obligation, they drain my energy.
Where as a heartbeat word, a ‘breathe’ word, is life giving.
How does this work? One year I chose ‘Thrive’, unlike a narrow smart goal, ‘Thrive’ covers a broad range of life. My word was a question, Thrive: does this help me thrive?
It may just be semantics or devilish-mind-trickery but ‘Thrive’ was positive & life giving for me, instead of “you must be skinnier no more junk food you fatty” goals, it was as simple as does this help me thrive? Got some spare time on my hands – Thrive – what will be life giving for me to do in this space of time I find myself with.
The real bonus of a word for me is it’s easy to remember, it’s just one word, but it covers so much more than a 100 goals. Sabbath was about rest, being still, acknowledging God, it was also discipline & intentionality.
Last year I went with ‘Create’ I wanted to choose ‘Write’ but write is more task orientated & ‘Create’ is freedom. Creating space to be creative, Create was about acknowledging where I get my energy from, looking for a creative approach to work/problem solving, writing, poems, painting, making videos, cooking more, creating with healthier food….
Even if I do forget my word or make poor choices I can still come back to it, because Thrive/Create starts every day, it’s not the classic “read your bible in a year-plan-oh-no-im-6-months-behind-give-up-futility”.
This year my Wife & I have chosen ‘Wellbeing’, we wanted a word that could embrace the various areas of our lives holistically. So that’s my word for the year, have fun discovering yours…
Discovery now that’s an excellent word.
Thought provoking video from Spencer Cathcart. The transcript can be found here theliewelive.blogspot.ca/
“We have mastered the act of killing. Now let’s master the joy of living.”
I’ve been meaning to share this for a while.